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Meditation for Beginners Book/CD
$19.95
Over the past decade, the number of Buddhist meditation centers in the
U.S. has more than doubled. Many more meditators practice in the
Christian, Jewish, transcendental, and other traditions. Until now,
however, surprisingly few teaching aids have shown beginning
practitioners the most fundamental techniques of meditation.
Meditation
for Beginners fills that niche - with clear, authentic instructions
from one of America’s most trusted and beloved teachers, Jack Kornfield. Created
specifically for beginners, this complete introduction to meditation
features four classical mindfulness exercises. Kornfield teaches the ancient practice of vipassana
in its purest form, making meditation easy to understand and practice
for even those with no previous experience or spiritual context.
This is the definitive resource for anyone who ever
thought about learning to meditate, but lacked the information they
needed to start.
88-page hardcover book; CD, 1.25 hours
Qty:
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