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Meditation for Beginners
$24.95
Over the past decade, the number of Buddhist meditation centers in the
U.S. has more than doubled. Many more meditators practice in the
Christian, Jewish, transcendental, and other traditions. Until now,
however, surprisingly few teaching aids have shown beginning
practitioners the most fundamental techniques of meditation. Created
specifically for beginners, this complete introduction to meditation
features four classical mindfulness exercises, led by Jack Kornfield.
Clearly articulated and skillfully presented, Meditation for Beginners
is designed to bring the peace and power of mindfulness into listener’
everyday lives. It is the definitive resource for anyone who ever
thought about learning to meditate, but lacked the information they
needed to start.
2 CDs, 1.5 hours
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The vipassana, or insight, practice on which these are based is said to
have originated with the Buddha himself - yet it lends itself
gracefully to a wide range of spiritual traditions, both secular and
religious.
On Meditation for Beginners, Jack Kornfield teaches
this ancient practice in its purest form, making meditation easy to
understand and practice for even those with no previous experience or
spiritual context.
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