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Shiva Rea: Lunar Flow Yoga
$16.98
Hatha yoga symbolizes the union of the sun (ha) and the moon (tha),
and, in practice, lunar refers to the calming, slower-paced, internal
poses that are appropriate for any time of day—especially when you are
seeking a soothing, rejuvenative practice. Now, world-renowned yoga
teacher Shiva Rea offers Lunar Flow Yoga—an instructional DVD with an
easy-to-use menu for designing your own sequence of vinyasas for
restoration and relaxation. Shot in the stunning Maldives’ Cocoa Island
and Kerala, India, Shiva guides both beginning and intermediate
students through a rejuvenating flow of postures, including backbends,
forward bends and twists, inversions, and meditation, accompanied by a
down-tempo, world-groove soundtrack.
103 minutes
Qty:
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